In Indian cuisine, corn kernels are either cooked and used in salads or rice dishes or processed into popcorn. A simple way to prepare popcorn is to heat the kernels in hot oil in a pan or saucepan.
- Energy/Calories: 1560kJ/375kcal
- Fat: 10.5g
- of which saturates: 0g
- Carbohydrates: 47.9g
- of which sugars: 3.5g
- Fiber: 15.2g
- Protein: 13.7g
- Salt: 0.4g
100% corn
