Urad Whole Gota is an extremely valued pulse crop. It is the most nutritious bean of all pulses and commonly cooked for a healthy diet. These lentils have skinned. Urid Gota is rich in potassium, phosphorus, and calcium with a good quality amount of sodium.
Whole urad dal without skin or Whole Matpe Beans can be used for making extensively used in culinary preparations like dosa, idli, vada, and papad. Pulses and beans are a natural source of protein, high in fiber, and used extensively in Asian cooking, especially by vegetarians, of the many pulses, some are used whole, others are split and these with the husk removed are called dal.
- It also has little amount of iron in it.
- The inner layer of black gram is oval-shaped in white color and the outer is black.
- Beans are boiled and eaten whole or after splitting into dhal.
- Energy/Calories: 1169kJ/275kcal
- Fat: 1.4g
- of which saturates: 0g
- Carbohydrates: 40.8g
- of which sugars: 10g
- Fiber: 2.5g
- Protein: 25g
- Salt: 1g
100% Urid beans
